Neither at home, nor in school; no one teaches us how to make our energy positive, isn't it so? We need to learn how we can change negativity, anger, jealousy, greed, frustration, depression, into positive energy, and that is where breathing helps.
Through some breathing techniques and meditation, we can change negative energy into positive energy. And when we are positive and happy, we spread happiness around us.
Sri Sri Ravi Shankar
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