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Reflect on 'Who am I?' The chaos of daily life will always be there but there is something beyond all this, a witness to all that is happening. Reflect on this again and again. Do this for half a minute, as soon as you wake up and before you sleep, not all the time. Ask yourself, 'Who am I?' Tell yourself, 'I do not need anything from this world.'
Sri Sri Ravi Shankar
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Ocean of Wisdom