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First of all connect to yourself. When you go deep in yourself and let go of all the anxiety and know that you are loved by the universe, you get inner strength. The universe loves you, air loves you, space loves you, the sun and moon love you. So you are surrounded by that energy of love and you’ll just melt in meditation and that is what gives that inner strength; so solid, child like again. Free from inhibitions, free from worries, being natural!
Sri Sri Ravi Shankar
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Ocean of Wisdom