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Do you know what happens when you meditate? You are creating a rapport with the other realms of reality. When your mind is still, when meditation is happening, you are not only purifying every cell of your own body, but you are spreading positive energy all around you. Your meditation brings peace and joy to people who have already passed and gone to the other side, which is very, very important.
Sri Sri Ravi Shankar
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Ocean of Wisdom