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Inner journey and outer world events are complementary. If you are happy inside, you are able to work dynamically outside. The more dynamic you are, deeper and better is the rest and meditation. When you meditate the joy increases. People who are lazy, they cannot be happy. And people who are dynamic, it is not necessary that they will be happy also. Dynamism should be combined with inner silence. So, time to time, one should take a few days off, learn how to go deep inside and meditate.
Sri Sri Ravi Shankar
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Ocean of Wisdom